Choke Proof Reset! (Learn the skills to work through adversity)

Pressure doesn’t ruin your swing — the spiral does.



Choke-Proof: Reset Kit (PDF) is a printable, step-by-step toolkit built for the exact moment golfers lose confidence—when pressure hits, hazards get loud, and your swing starts feeling like it could betray you.

Inside, you’ll get a simple 60-second reset protocol to calm your body, reclaim your target, and commit to the shot—plus visual Quick Cards (phone-friendly, screenshot-ready) you can use on the course. You’ll also get routine cards you can print, pressure practice games to build trust, reflection sheets to turn blow-ups into progress, and short audio scripts you can record in your own voice.

Perfect for: tournament nerves, “OB-magnet” thoughts, late-round pressure, and anyone who wants a repeatable mental routine that works when it matters.

Includes (PDF)

• Quick Start page (use it today)
• Visual Quick Cards (on-course reminders you can screenshot/save)
• The Choke Spiral + how to interrupt it
• Dial Reset (stop “turning the dial” mid-routine)
• 60-Second Reset Protocol
• OB-Magnet Fix (replace the danger picture)
• Routine Cards (full + mini)
• Pressure Reps practice plan
• Reflection Sheets
• Bonus audio scripts