Why Is Gen Z So Lonely? Screen Time and Digital Dysphoria
Here we give an overview of Generation Z (Gen Z) and the increasing mental health crisis among them. It examines the role of technology and screen time in shaping Gen Z's lives and how social media and online communication have changed identity formation and communication methods. The impact of cyberbullying, excessive screen time, and digital addiction on mental health is discussed as well as potential solutions and interventions. Finally, the need for collaboration among educators, parents, and industry leaders to promote digital resilience and address the impact of screen time on mental health is highlighted.
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