Weight Loss SUCCESS Audio Book

Weight Loss SUCCESS - Audiobook.zip

Weight loss is about more than food, exercise and willpower.

Through practical insights and proven strategies, this book helps you identify emotional triggers, manage cravings, build self-discipline, develop healthier habits and create sustainable lifestyle changes.

Lasting success comes from understanding the thoughts, emotions, habits and behaviours that influence your daily choices.

What you get: 3 hours 4 minutes of audio in 19 chapters, as MP3 files. Downloadable and yours to keep, listen on a phone, in the car, or anywhere you already listen.

Please note: this audiobook is narrated by a synthetic voice, not by Deborah Young. Every word is hers. The voice reading them is not.

Written by Australian Psychotherapist Deborah Young; Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist.