Listen In - Meditation That Works for You

Have you heard all the great things about meditation, but can't seem to make it work for you? You're not alone.

After years of trying and learning - I finally figured it out. Meditation doesn't look one way. Each of us is unique - and your meditation practice should be unique too.

Inside this workbook you will find some information about meditation - what it is, what it isn't, the postures and a quiz. Your quiz results will help you better understand your meditation style and then you get to explore. There are twenty four practices in this book. You'll learn how each practice can benefit you based off your quiz results, a step-by-step explanation of how to do each technique, a tip or two, and journal prompts to help you go deeper.

If you feel like your meditation practice may be missing something - this workbook is for you.