Healing From Trauma

Healing from Trauma: A Guide for Survivors

By Cody Ellis

An inspiring and empowering guide for survivors of domestic violence and trauma.

“Healing from Trauma” is more than a book—it’s a companion on your journey from surviving to thriving.

Written by trauma survivor and advocate Cody Ellis, this book offers education, emotional validation, and gentle guidance for those navigating the aftermath of abuse. With a powerful blend of insight, storytelling, affirmations, and journal prompts, Cody creates a safe space for readers to reconnect with their voice, their body, and their hope.

Inside, you’ll find:

• Compassionate explanations of how trauma impacts the mind and body
• Practical tools for setting boundaries, managing triggers, and building trust
• Honest reflections on grief, forgiveness, and rediscovering joy
• Empowering words for male survivors, often left out of the conversation
• A message of love and strength from someone who’s been there

Whether you're at the beginning of your healing or deep in the process, this book is a reminder:

You are not alone. You are not broken. You are worthy of peace and love.