The Next Workout Card

Know what to repeat. Know when to move up.

Turn your last workout into a clear next step. The Next Workout Card is a free one-page printable for six key exercises, with space for your target sets and rep range, last load, reps achieved, effort and next-time decision.

Use the compact progression key to choose whether to add a little weight, repeat and build reps, or repeat/reduce to restore control. Keep it with the exercise plan you already use and bring it back to the gym.

WHAT YOU GET

• One reusable progression card with six exercise rows.

• Load/unit, reps, RIR and next-time fields.

• A plain-language decision key and worked example.

• One-page US Letter PDF (8.5 × 11 inches).

WHO IT’S FOR

Adults who know their exercises and want a simpler way to decide what to try next time. Works alongside First 10 Gym Sessions or another existing training plan.

FREE DIGITAL DOWNLOAD

Enter your email at checkout to receive access. Print at Actual size / 100%. Printable, not a fillable form. No physical item. Personal use; reprint as needed.

Created by Daniel for Low-Key Excellence.