Is Your "Yes" Costing You Too Much

Is Your Yes Costing You Too Much?

The Boundaries Rewired Self-Assessment

FREE DOWNLOAD

You say “Sure, no problem,” but inside you’re wishing you hadn’t. Now you’re doing something you don’t want to do, stretching yourself too thin and wondering why you keep ending up here.

Saying yes can keep things comfortable for everyone else while leaving you overwhelmed, resentful or rundown. This free self-assessment helps you notice where that’s happening—and get curious about what makes it difficult to choose differently.

What’s inside

• 25 questions across five areas: saying yes when you mean no, managing other people’s feelings, silencing yourself, giving beyond your limits and holding your boundaries.
• A simple scoring guide to help you recognize which patterns show up most often.
• Reflection questions to explore what’s behind your yes and what it’s costing you.
• A small practice to help you pause before answering and make room for your own needs.
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This is for you if saying no leaves you feeling guilty, someone else’s disappointment feels like your responsibility or you keep giving more than you can comfortably spare.

You don’t have to start saying no to everyone. You can begin by noticing the difference between a yes you mean and a yes that leaves you out.

Download your free assessment and find out what your yes is costing you.



Digital PDF download. A tool for self-reflection, not a diagnostic test.