7-Day Sleep and Rest Routine

7 PSALMS · 7 NIGHTS · ONE WEEK OF REST:

• Sunday · Psalm 23 Surrender & Release
• Monday · Psalm 46 – Stillness After the Rush
• Tuesday · Psalm 91 – Renewing the Mind
• Wednesday · Psalm 121 – Midweek Reset
• Thursday · Psalm 139 – Body Honour & Care
• Friday · Psalm 103 – Celebration & Reflection
• Saturday · Psalm 16 – Deep Rest & Restoration.

Rest is not weakness - It is restoration