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ENHANCING RECOVERY Workshop

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$24.00
$24.00
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Enhancing Recovery is a 170-page multi-dimensional sobriety education workshop developed for all those who are sober and interested in maintaining long-term sobriety by addressing the psychological and social aspects of healing and growth.

This workshop is written by Dr. Lynn Brown and is adapted from a course, of the same name, she taught for recovering alcoholics.


If you prefer to subscribe to an audio version of ENHANCING RECOVERY, please visit: http://bestlife21.org. 


Topics




Introduction and The Four Dimensions of Recovery


The 10 Ideals of Successful Recovery


Motivation


Communication Skills, Part 1


Decision-Making


Values


Identity and Recognition


Purpose and Service


Integrity


Communication Skills, Part 2


Problem Solving Skills


Conflict Resolution


Perfectionism


The Stress in Your Life and What to Do About It


Achieving Psychological Wellness


Discovering Your Past and Changing Your Future


Determining What You Believe About Your Sober Future


Shedding Your Secrets


Forgiving Others, Forgiving Yourself


Self-Growth


Self-Defeating Sobriety Behaviors


Becoming an Assertive Person


How to Avoid Relapses


MINDFUL LIVING Affirmations
You will get a PDF (430KB) file