ADHD & Intrinsic Motivation In The Workplace Digital PDF

Struggling to stay motivated at work when tasks feel boring, overwhelming, or disconnected from what really matters to you?

Fuel Your Focus is a targeted set of employment-focused journal prompts designed specifically for individuals with ADHD.

These prompts help you tap into intrinsic motivation, reconnect with your personal values, and build daily work habits that feel rewarding — not just exhausting.

Whether you're navigating office life, freelancing, or job hunting, this journal guide will support you to:

• Spark genuine excitement for your work
• Shift from perfectionism to personal pride
• Create fresh strategies for staying engaged
• Celebrate small wins (not just big milestones)
• Reframe challenges as opportunities for growth

Perfect for ADHD brains that thrive on passion, novelty, and meaning — not just ticking boxes.

Because staying motivated isn’t about forcing yourself harder — it’s about finding your fire 🔥.

Includes:

✅ 10 carefully crafted work-focused journal prompts

✅ Bonus reflection tips for building intrinsic motivation

✅ Easy-to-use, ADHD-friendly structure — no pressure, just progress.

Start reconnecting with your why — and let your career energy follow. 🌟