Toddler Sleep Guide
On Sale
£20.00
£20.00
In this comprehensive guide, I aim to teach you everything you need to know about supporting sleep for 19 month olds to 3 year olds.
The guide covers:
Do we need to teach sleep ?
How sleep works
· sleep cycles
· your baby’s circadian rhythm
· sleep pressure
· awake windows
· sleep needs
· normal amounts of sleep at different ages
Knowing:
· what normal sleep is
· the difference overtired or under tired
· how sleep needs impact individual routines
· the different types of temperament and their impact
Naps:
· when to have them
· nap transitions
· dropping the final nap
Environmental factors
· food
· exercise
· bed ready
· bedtime routines, keeping it stress-free
Supporting independent sleep
· self-soothe
· comforter
· role play
· communication
· transitioning to their own sleep space
· setting boundaries
Coping with:
· progressions/developmental leaps
· separation anxiety
· sleep deprivation
Trouble shooting
· What you can I do about my toddler getting into my bed at night ?
· My toddler fights going to bed, how can I stop this ?
· Why does my toddler resist naps ?
· Why does my toddler only have Short naps ?
· My toddler is always grumpy when they wake from their nap, how can I change this ?
· My toddler keeps waking up super early!
· I’m struggling with frequent night wakings, help!
· Should I let my toddler have a danger nap (a late afternoon nap)?
As well as:
· Checking/ruling out for any underlying problems which could affect sleep
· Supporting with falling asleep and sleeping in their own sleep space
· Options for night weaning/reducing night feeds
Please note: once purchased, the guide is automatically sent out via email, so please ensure you input your correct email details. If the guide is not received, please check your spam/junk mail before contacting us.
The guide covers:
Do we need to teach sleep ?
How sleep works
· sleep cycles
· your baby’s circadian rhythm
· sleep pressure
· awake windows
· sleep needs
· normal amounts of sleep at different ages
Knowing:
· what normal sleep is
· the difference overtired or under tired
· how sleep needs impact individual routines
· the different types of temperament and their impact
Naps:
· when to have them
· nap transitions
· dropping the final nap
Environmental factors
· food
· exercise
· bed ready
· bedtime routines, keeping it stress-free
Supporting independent sleep
· self-soothe
· comforter
· role play
· communication
· transitioning to their own sleep space
· setting boundaries
Coping with:
· progressions/developmental leaps
· separation anxiety
· sleep deprivation
Trouble shooting
· What you can I do about my toddler getting into my bed at night ?
· My toddler fights going to bed, how can I stop this ?
· Why does my toddler resist naps ?
· Why does my toddler only have Short naps ?
· My toddler is always grumpy when they wake from their nap, how can I change this ?
· My toddler keeps waking up super early!
· I’m struggling with frequent night wakings, help!
· Should I let my toddler have a danger nap (a late afternoon nap)?
As well as:
· Checking/ruling out for any underlying problems which could affect sleep
· Supporting with falling asleep and sleeping in their own sleep space
· Options for night weaning/reducing night feeds
Please note: once purchased, the guide is automatically sent out via email, so please ensure you input your correct email details. If the guide is not received, please check your spam/junk mail before contacting us.