Calm & Create: Mindful Doodle Reset — 10 Guided Doodles for Quiet Minds

Fifteen quiet minutes, one pen, no talent required.

Ten gentle doodle exercises, each one begun for you — a breathing spiral to continue, slow waves to carry across the page, a garden of bare stems waiting for whatever they want to become. Slow drawing for busy minds: nothing to get right, nothing to finish, just your hands quietly bringing you back.

What's inside:

• 10 guided doodle pages, each started for you in hand-drawn ink

• An arrival page to settle in, and a gentle closing page to notice the shift

• Printable PDF (US Letter) — print one page or the whole kit, as often as you like

Made for the ten minutes between everything else — morning coffee, a lunch break, the quiet before bed.

From the makers of The Gentle Shadow Work Workbook and The Gentle Affirmation Deck.

— Marco & Dee · thespiritecho.com