Strength2perform 12 sessions of Christmas

If you're worried about training structure over Christmas then this is the ideal training programme to complete at home. Solid shoulders, efficient movement patterns, maintain power and prevent the 'Christmas slump'. Sessions include 'Robustness and Resilience', 'Strength and Power', 'Capacity' and 'Shoulders'.

What the programme is:

·       12 short, standalone S&C sessions

·       Minimal equipment

·       Flexible scheduling

·       Focus on movement quality, strength and power maintenance, and joint health

***Also includes Free Shoulder capacity training video***

£25 + VAT (correct for your location)

Dr Chris Ross, PhD, ASCC

Strength & Conditioning Coach, Educator and Researcher

Strength2Perform