The Breakup First Aid Kit

HEARTBREAK HELP—RIGHT WHEN YOU NEED IT

A breakup can disrupt your sleep, confidence, routines, friendships, focus, and sense of identity. The Breakup First-Aid Kit gives you a warm, witty, and practical place to land while you begin finding your way back to yourself.

Created by Ellie A. Pinzon as the official companion workbook to The Breakup Concierge, this expanded guided recovery kit is filled with compassionate exercises, realistic scripts, emotional check-ins, and manageable steps for the moments when heartbreak feels especially loud.

INSIDE YOUR KIT:

• Emotional first aid and nervous-system check-ins

• No-contact rescue tools and boundary scripts

• Digital-detox and social-media protection plans

• Grief, anger, guilt, and closure exercises

• Confidence, self-trust, and identity repair

• A gentle post-breakup glow-up plan

• Friendship and community-reconnection tools

• Dating-app boundaries and future-relationship standards

• A practical 30-day heartbreak reset

This workbook will not tell you to “just move on,” become cold, or transform your grief into a perfect social-media comeback. It gives you room to feel what is real while helping you make small, protective choices toward a life that feels like yours again.

Use it one page at a time, follow the complete reset, or turn directly to the exercise that matches today’s particular flavor of heartbreak chaos.

You do not have to heal beautifully.

You only have to keep choosing what protects you.

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