Becoming Light Again 4 Day UPPER LOWER Workout Split
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This program is designed that once in alignment with proper diet practices and following of the notes provided in the pages to come, one may build themselves an amazing NATURALLY ATTAINABLE PHYSIQUE within the parameters of their greatest gift, their body.
It should preferably be performed DAY 1 DAY 2, ONE DAY OFF, DAY 3 DAY 4. After roughly coming onto 3 years of working out naturally and constant experimentation with my workout programs through months of testing and deep-diving into 100s of videos and articles on workout splits, even drawing from the forefathers of bodybuilding, I have finally cracked the code in a 4-day split, using antagonist, straight set, and pre-exhaustive methods to design a program guaranteed to give you results!
It should preferably be performed DAY 1 DAY 2, ONE DAY OFF, DAY 3 DAY 4. After roughly coming onto 3 years of working out naturally and constant experimentation with my workout programs through months of testing and deep-diving into 100s of videos and articles on workout splits, even drawing from the forefathers of bodybuilding, I have finally cracked the code in a 4-day split, using antagonist, straight set, and pre-exhaustive methods to design a program guaranteed to give you results!