ADHD Daily Top 3 Tracker (Free)

Focus on three priorities a day, without overwhelm.

Plan your day around three priorities instead of an endless to-do list. This lightweight tracker works in Excel and Google Sheets, and comes with a filled example so you can start in minutes.

WHO IT'S FOR

- Adults with ADHD looking for a lightweight daily system

- Anyone who gets overwhelmed by long to-do lists

THE PROBLEM

Long to-do lists overwhelm and stall people with ADHD. When everything feels urgent, nothing gets done.

WHAT IT GIVES YOU

- A minimal three-priority daily structure

- A built-in example sheet to copy

- Works in Excel and Google Sheets

WHAT YOU GET

- Free tracker workbook (.xlsx)

- Workbook with a filled example

- Getting-started guide (READ_ME)

COMPATIBILITY

Microsoft Excel 2016+ and Google Sheets

LICENSE

Personal use. Resale and redistribution prohibited.

DISCLAIMER

Productivity tool only. Not medical advice.