Gut & Hormone Foundations

"Menopause isn't just about your ovaries — it's deeply connected to your gut. This mini-guide introduces you to your estrobolome, the collection of gut bacteria that helps regulate how your body processes and clears estrogen, and walks you through exactly how to start supporting it.

Inside, you'll find: a clear, honest explanation of what the estrobolome is and why it matters during perimenopause and menopause; practical, evidence-informed nutrition guidance for building a gut-healing foundation; worksheets and reflection prompts to help you apply what you learn to your own life. 26 pages, pulled directly from Weeks 1–3 of the full 12-week Menopause Gut-Reset Coaching Program.

If you've never had a clear answer for why your gut and your hormones seem so tangled up together, start here."