More Balance, More You – 4-Week Guide

More Balance, More You

Do you often feel overwhelmed, tense or overstimulated? Do you find it difficult to slow down and truly listen to what your body needs?

More Balance, More You is a gentle 4-week guide designed to help you create more calm and awareness in your daily life.

Over four weeks, you’ll explore mindful breathing, the connection between stress and your body, food and daily habits, recognising your body’s signals, setting boundaries and creating your own personal “First Aid for Stress” plan.

Inside this guide you’ll discover:

• Simple breathing and relaxation exercises

• The 3x3 breathing method

• The gut-brain connection

• Mindful eating and the 80/20 approach

• How to recognise your body’s early signals

• Reflection and check-in exercises

• Your personal First Aid for Stress plan

• Practical steps to create more balance in everyday life

BONUS: This is a fillable PDF, so you can type your answers directly into the workbook on a compatible device or PDF reader.

This guide is not about doing everything perfectly. It’s about slowing down, becoming more aware of what you need and taking small steps at your own pace.

More calm. More balance. More you.

Created by Peggy BE Balanced

Experience-based coach

Producttype: Digital Product / eBook

Language: English

Format: Fillable PDF

Length: 17 pages

Delivery: Instant digital download

Edition: English Edition