Mind Set Free Workbook: Guided Practices for Emotional Freedom

Mind Set Free Workbook: Guided Practices for Emotional Freedom

An 8-module faith-integrated protocol for emotional renewal and purposeful action

• Eight sequential modules featuring structured reflection, scriptural exegesis, and evidence-informed practices
• Targeted exercises for emotional release, cognitive reframing, and faith-aligned behavioral activation
• Weekly progress assessments to monitor internal shifts and sustain momentum
• Developed within a Christian counseling framework for individuals seeking restoration after adversity
• Companion resource to Mind Set Free: A Journey to Emotional Freedom by Francine Pierson, M.A.

Whether you are recovering from painful life experiences, feeling stuck, or ready to reclaim your vision, this workbook offers a compassionate and structured path toward emotional freedom, peace, and productive living.