MASTERCLASS: How to manage stress and overwhelm: Leading with greater ease

How to manage stress and overwhelm: Living with greater ease using the MCDC framework©

Transform your stress into strength by prioritizing self-care and building resilience. In this interactive masterclass, you'll begin by completing the Oldenburg Burnout Assessment and a comprehensive Stress Audit to identify your stress levels and pinpoint major stressors in both your professional and personal life. Through guided exploration, you'll discover effective wellness strategies and practical skills to reduce stress and enhance your resilience. Grab this masterclass and digital companion guide to learn how to exercise your right to self-care, reclaim your well-being, and thrive in all areas of your life.