Cycle-Synced Nutrition Map

Cycle-Synced Nutrition Map - By Sarah McLachlan

The Hormone-Aligned Eating Guide to Support Female Rhythms and Physiology.

The Cycle-Synced Nutrition Map provides clear, phase-by-phase food recommendations to build hormones and nourish your female cycles.

The Nutrition Map will help you:

• build & balance hormone levels, especially oestrogen & progesterone
• reduce PMS & cycle symptoms
• elevate energy & digestion, reducing bloating
• support intricate phase by phase micro nutrient demands
• create more biodiversity in your diet, building a healthier gut microbiome

Tailored to your physiology and cyclical rhythms as a female, this science backed food chart directly aids your hormone levels by meeting phase-specific nutrient demands (key vitamins, minerals, fibre & more) throughout your cycle.

Great for all ages (including irregular cycles, perimenopause & for fertility support) the Cycle-Synced Nutrition Map is perfect for any woman who longs for symptom-free cycles, hormonal support & nourishing restoration. Eating to your rhythms will also assist with increasing skin integrity and radiance.

Refer to the list for daily snacks, baking & meals.

Pop on your fridge for easy reference!

Make grocery shopping a breeze by tailoring your weekly shop to your phase.

Includes: An easy to use chart with 4 detailed columns, each tailored to the 4 cycle phases, listing an extensive, specific range of: nuts & seeds, meats, fruits, vegetables, grains and legumes

BONUS: Includes specific 'herbs & teas' for each phase to deeply support your physiology - including adaptogens, medicinal mushrooms, tonics & more.

Following your purchase, you will receive an email & link to download the PDF for a limited time access (please also check your spam!)

No refunds.

(Image here is a blank sample with key content removed.)

Happy Nourishing!

Sarah McLachlan x

Hi I’m Sarah McLachlan. I help high-achieving, active women sustain energy, sharpen focus and perform under pressure without hormone chaos, burning out or fluffy tips.

If you haven't already, follow on Instagram @iam.sarahmc

**This Chart is a general educational guide only. This is not a substitute for medical advice. Please seek medical guidance from your registered General Practitioner.