Moon Aligned

Your body is not broken.

You are not lazy.

You are not inconsistent.

You are cyclical.

Moon Aligned is an embodied guide for women who want to understand their menstrual cycle, align with each phase, and work with their natural rhythm instead of against it.

Inside this eBook, you’ll learn:

• What’s happening in your body during each cycle phase
• What to do (and what not to do) in every phase
• What foods and herbal teas best support your hormones
• Affirmations and journal prompts for each phase
• How your cycle mirrors the seasons and phases of the moon

This guide helps you move from burnout to balance, from self-judgment to self-trust, and from forcing to flowing.

If you’re ready to deepen your relationship with your body and reclaim your feminine power, this guide is for you.