Mindful Morning: Mindfulness, Daily Affirmations, Positivity Poster

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Each morning do these five things to help start your morning in mindful way.

With this detailed poster, every day you can start your morning practicing mindfulness techniques.

This a digital item and is in a horizontal format. You will receive a jpg file.

This flexibility allow you to print the item based on your own needs.