"We can choose to be grateful." Dieter F. Vchtdorf
You have heard all about the importance of having an attitude of gratitude. You've been meaning to be more intentional in the practice, but life got you busy. You may have gotten to the point where you are feeling guilty because you have a hard time finding a reason to be thankful. You want to get into a daily practice. You are in the right place.
It is said to take at least 21 days to create a habit. This 30 day Gratitude Journal is perfect for initiating the healthy habit of giving thanks. Upon completion, you will begin to train your mind to seek the good in every circumstance because there is always something or someone to be grateful for.
Here are 5 reasons to practice gratitude:
- It helps you have greater understanding
- It helps you see your goals and purpose more clearly
- It can increase your energy levels
- It improves your health and well-being
- It will increase self-esteem and self-acceptance
Grab your journal and begin your gratitude journey!
"I believe gratitude has the power to do three things: to heal, to energize, and to change lives." -Emmons