Well-being Workbook

I hope you find this workbook a valuable source in helping you find a way to enhance your well-being. The workbook has some self-care sheets you can print and reuse. Making you aware of self-care, gratitude and being mindful. There are some lifestyle activities to help with well-being in a mindful way and supporting you physically, emotionally and mentally. With some added Hand Reflexology points to enhance well-being. It is something you can use on a daily basis or to pick up as needed. Enabling you to take a proactive approach to self-care. Why not look at my other Hand Reflexology eBooks to support your well-being.