Who Told Me This Was Normal?-30-Day Perimenopause & Menopause Symptom + Self Advocacy Tracker

Your symptoms deserve more than “just deal with it.”

The Who Told Me This Was Normal? 30-Day Perimenopause & Menopause Symptom + Self-Advocacy Tracker was created to help you document what you’re experiencing, recognize patterns, and feel better prepared to discuss your concerns with a healthcare professional.

Inside this 21-page digital tracker, you’ll be able to:

• Track 30 days of symptoms and symptom intensity

• Record sleep, stress, energy, possible triggers, and what helps

• Complete weekly check-ins to identify patterns

• Create a 30-day symptom summary

• Prepare questions for healthcare appointments

• Record provider recommendations and next steps

• Celebrate progress and continue tracking when needed

Perfect for women navigating perimenopause or menopause who want to better understand and document what their bodies are experiencing.

 Track it. Understand it. Speak up about it.

DIGITAL PRODUCT: You will receive a downloadable PDF. No physical item will be shipped. Pages may be printed for your personal use.

Important: This tracker is an educational and organizational resource and is not medical advice. It does not diagnose, prevent, or treat any medical condition. Please consult an appropriate licensed healthcare professional about individual symptoms or medical concerns.