Joy Meek's Training Guide

After 11 months of training, researching, testing different methods, and learning what actually works, I decided to put everything I wish I knew as a beginner into one guide.

This isn’t a fake “get shredded in 30 days” program. It’s a realistic, science-based approach to building an athletic physique, improving discipline, and creating habits that actually last.

Inside the guide:

• My full 6-day training split

• Nutrition and cardio guidance

• Recovery and sleep optimization

• The mindset behind consistency

• Women’s fitness myths debunked

• Supplements that are actually worth it

• The habits that changed my physique and confidence

Whether you’re completely new to the gym or already training seriously, this guide is meant to help you train with more structure, intention, and understanding.

The goal isn’t perfection. The goal is becoming someone you’re proud of.

— Joy Meek