Your First Ultramarathon

The Complete Blueprint for Training, Fueling, and Finishing Your First Ultra

Run your first ultramarathon with confidence.

Your First Ultramarathon is a practical, step-by-step guide featuring a beginner-friendly 50K training plan, fueling strategies, and race-day preparation. Built from over a decade of ultramarathon experience, it simplifies the journey from everyday runner to ultramarathon finisher.

Inside the guide:

✅ Beginner-friendly 50K training plan

✅ The 17% Rule for building mileage

✅ Fueling and hydration strategies

✅ Race-day preparation and packing checklists

✅ Aid station and drop bag planning

✅ Mental strategies and common mistakes to avoid

✅ Printable worksheets and checklists

Everything you need to approach your first 50K with a clear plan and the confidence to keep moving forward.

Format: Instant PDF Download