The book teaches you how to use your brain effectively in the modern age. It is the modern guide to improve success in all areas of your life. Improve your quality of life, reduce stress, increase productivity, Increase focus. Acquire a better than photographic memory! Powerful and effective techniques that you can use immediately are presented!

Improve your memory.

The book teaches you proven memory techniques that allow to memorize large amounts of information very quickly as well as be able to remember them with 100% recall. With these techniques you will be able to remember study material, shopping lists, skills, procedures, names and faces, numbers, decks of cards, passwords, phone numbers, dates and times lines, important concepts etc.

Increase productivity

Scientifically proven techniques to increase productivity are presented. This will allow you to more effectively use your time and achieve your goals quickly and effectively. Time is a valuable asset. Being able to effectively manage it is paramount to achieving success in all your endeavours!

Nutritional guidelines

Scientifically sound advicie on nutritional is presented for overall wellbeing and brain health. Getting into the habit of eating well can help with focus, disease prevention, mental wellbeing etc. Powerful advice as well as nutritional hacks are presented in this book!

Stress reduction

Powerful and Effective stress reduction techniques are presented. These techniques are typically presented in clinical settings for stress reduction and reducing anxiety. Reducing stress is a powerful form of disease prevention, decreasing the risk of disease and improving feeling overwhelmed and burned out. This allows for better mental clarity and greater resilience

Increase creative power

Powerful techniques are presented which allow to tap into your mind’s creative potential. Quickly and effectively generate ideas for entrepreneurship, creative writing, design etc. This book shows you some of the techniques that you can employ right away!

Speed up learning

Scientifically proven techniques to learn information very quickly are discussed and given. We use technological and software solutions to make learning even faster and easier!

Practical emotional intelligence skills

Practical techniques are given to deal with difficult emotions. How to deal with emotions like anger, fear and anxiety are given. More than just theory but actual practical techniques that you can use right away to help regulate emotional states.

Increase focus

In a world where attention spans are being shortened, people are impatient and focus levels are dwindling, the book presents real practical exercises that you can perform right away to gradually improve you powers of focus and concentration. The ability to concentrate is worth more than gold! This book teaches you how to develop, improve and maintain it for success in all of your endeavors!