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Intermittent Fasting Formula
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Table of Contents
Introduction
Why is Intermittent Fasting so Popular?
Chapter 1 – What is Intermittent Fasting?
How is Intermittent Fasting Different from Other Diets?
The Origins of Intermittent Fasting
The Most Popular Types of Intermittent Fasting
Why do People Prefer Intermittent Fasting?
Chapter 2 – The Benefits of Intermittent Fasting
Weight Loss
Repairing Cells
Insulin Sensitivity
Enhanced Brain Function
Decreased Inflammation
Chapter 3 – Why Does Intermittent Fasting Help to Promote
Weight Loss?
Reduced Calorie Intake
Hormonal Changes Boost Metabolism
Reduced Insulin Levels Speed Fat Burning
Chapter 4 – Is Intermittent Fasting Safe?
Who Should Avoid Intermittent Fasting?
Could Intermittent Fasting Trigger an Eating Disorder?
What are the Side Effects of Intermittent Fasting?
Can Athletes try Intermittent Fasting?
Is it Safe for Women to Fast?
Chapter 5 – A Protocol for 16:8 Intermittent Fasting
Choosing an Eating Window
Planning Healthy Foods
Choosing Calorie-Free Beverages
A Weekly Timetable
Chapter 6 – A Protocol for 24-Hour Intermittent Fasting
Introduction to the Eat-Stop-Eat Method
Choosing Your Fasting Days
A Weekly Timetable
Chapter 7 – Other Types of Intermittent Fasting
20:4 Fasting
5:2 Fasting
36-Hour Fasting
Alternate Day Fasting
Extended Fasts
Chapter 8 – How to Maximize Your Intermittent Fasting
Results
Exercise and Intermittent Fasting
Choosing the Right Regime for You
Adding in Keto
Chapter 9 – How to get Started with Intermittent Fasting
Starting with a less Rigorous Regime
Staying Hydrated
Try Experimenting with Different Eating Patterns
Chapter 10 – Addressing Common Questions
Exercise and Fasting
What Should you eat During your Eating Window?
What can you Have in Your Fasting Period?
Can Children try Intermittent Fasting?
Is Fasting Unhealthy?
IntermittentFastingFormula PDF download. 80 pages.
Table of Contents
Introduction
Why is Intermittent Fasting so Popular?
Chapter 1 – What is Intermittent Fasting?
How is Intermittent Fasting Different from Other Diets?
The Origins of Intermittent Fasting
The Most Popular Types of Intermittent Fasting
Why do People Prefer Intermittent Fasting?
Chapter 2 – The Benefits of Intermittent Fasting
Weight Loss
Repairing Cells
Insulin Sensitivity
Enhanced Brain Function
Decreased Inflammation
Chapter 3 – Why Does Intermittent Fasting Help to Promote
Weight Loss?
Reduced Calorie Intake
Hormonal Changes Boost Metabolism
Reduced Insulin Levels Speed Fat Burning
Chapter 4 – Is Intermittent Fasting Safe?
Who Should Avoid Intermittent Fasting?
Could Intermittent Fasting Trigger an Eating Disorder?
What are the Side Effects of Intermittent Fasting?
Can Athletes try Intermittent Fasting?
Is it Safe for Women to Fast?
Chapter 5 – A Protocol for 16:8 Intermittent Fasting
Choosing an Eating Window
Planning Healthy Foods
Choosing Calorie-Free Beverages
A Weekly Timetable
Chapter 6 – A Protocol for 24-Hour Intermittent Fasting
Introduction to the Eat-Stop-Eat Method
Choosing Your Fasting Days
A Weekly Timetable
Chapter 7 – Other Types of Intermittent Fasting
20:4 Fasting
5:2 Fasting
36-Hour Fasting
Alternate Day Fasting
Extended Fasts
Chapter 8 – How to Maximize Your Intermittent Fasting
Results
Exercise and Intermittent Fasting
Choosing the Right Regime for You
Adding in Keto
Chapter 9 – How to get Started with Intermittent Fasting
Starting with a less Rigorous Regime
Staying Hydrated
Try Experimenting with Different Eating Patterns
Chapter 10 – Addressing Common Questions
Exercise and Fasting
What Should you eat During your Eating Window?
What can you Have in Your Fasting Period?
Can Children try Intermittent Fasting?
Is Fasting Unhealthy?
IntermittentFastingFormula PDF download. 80 pages.
