Fitness Tracking

Fitness Tracking: A Practical Guide to Measuring Progress

Make progress visible with the tools you already have. This 15-page digital guide helps you choose what to track, build a manageable routine, and use what you learn to plan your next step.

Use a Fitbit, Garmin, phone app, or notebook—no new device is required.

Inside, you’ll find:

• A simple way to choose two useful measures
• A four-week tracking practice
• Guidance for recording strength, cardio, and recovery
• Printable weekly activity and workout logs
• A four-week reflection page to help you spot patterns and adjust your plan

Track what helps you stay consistent. Leave behind the numbers that don’t.