3-Week Vital Mind Body Program
Feel renewed vitality, ready to live your life to the fullest.
Time to Make Your Wellness a Priority
Follow this easy, supportive program for 3 weeks and you'll feel more alive than you've felt in a long time! You'll transform from the inside out by moving, meditating, and nourishing yourself a little bit every day.
What Makes This Program Work
It's easy. Okay, that's the short answer but when you're implementing new habits, it's important to keep it simple and easy. It's worked for me and my clients and I know it can work for you too. We focus on five areas of wellness:
- Mindset - it all starts here (and it's the most important)
- Nourish - putting good stuff into your body and mind
- Move - if you don't move it, you lose it
- Rest - always on is not a good thing, you gotta rest
- Connect - it's what makes us happy humans
WHAT YOU'LL FEEL LIKE IN THREE WEEKS
MORE POSITIVE
MORE CENTERED
MORE CONNECTED
What to Expect
- When you sign up, you'll receive a guide and a meal plan that includes all meals and shopping lists for your three weeks.
- Meal plans are mostly whole, plant-based foods but do include some dairy and eggs.
- The guide includes daily check-ins and wellness/self-care activities for you to do each day.
- Ideally, you would start your three weeks on a Monday that works best for you.
- Your first coaching session would begin at the end of your first week.
What's Included
This program includes everything you need for a vital mind and body:
- Three weekly 45-minute coaching sessions
- Program guide
- Weekly plant-based meal plans with recipes
- Guided meditations
- Daily check-in journal
Frequently Asked Questions
What happens after I enroll?
When you've completed your purchase, you'll be able to login to your coaching account. This is where you'll find your next steps, and you can book your first one-on-one coaching session with me (I can't wait for you!).
Is it possible to buy more coaching time with you?
For sure! Simply book a time with me HERE.
If I'm not happy, can I get a refund?
I want you to be 110% happy with your results but, to discover that you've got to do the entire 3 week program first. If you're still not happy after you've done the program (and all the work), I'll happily refund your money.
About My Pricing
I believe wellness should be accessible to EVERYONE, no matter your social economic status. That's why my pricing is based on what you can afford but also helps me make a living. Here's how I break it down and I leave it to you to choose.
I can afford an Investment: you can comfortably afford food, housing, healthcare, and some financial savings. You can generally afford leisure activities.
I can make payments: you may stress about your basic needs, but can usually meet them. Although sometimes stressful, you have some expendable income after meeting your monthly expenses.
I'm on a tight budget: with less expendable income, you could use a break to access the benefits of a health and wellness program like this with a lessened barrier of cost.