The Deranged Barbaric’s 6 day Split

Yo, what's up meatheads?! It's your boy, thedeadliftdad, and I'm here to tell you about my 6 day split program. Are you ready to get JACKED?! I hope so, because this program is not for the faint of heart.

let's talk about the equipment you're gonna need. We're not messing around here, folks. You're gonna need access to a fully equipped gym, with plenty of weights, machines, and cables. We're gonna be doing some serious lifting, so make sure you've got a good spotter (or at least a friend who can pretend to spot you while they check out their own gains in the mirror).

And finally, let's talk about the results you're gonna see from this program. You're gonna get stronger, faster, and more ripped than you ever thought possible. Your muscles are gonna pop like never before, and you'll be turning heads everywhere you go. But don't take my word for it - try it out for yourself and see the gains for yourself.

So if you're ready to join the ranks of the swole and the mighty, sign up for my 6 day split program today. But be warned - once you start, there's no going back. This program will change your life (and your body) forever. Let's get after it, baby!