7-Night Sleep Tracker — Free PDF Download

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7-Night Sleep Tracker (Free PDF)

A simple checklist to help you stick to the “Sleep Better in 7 Nights” plan.

How to use:

• Print it or save it to your phone
• Each night: tick what you did, jot bedtime + wake time, rate sleep 1–5
• Miss a night? Keep going — don’t restart
• After 7 nights: circle what helped most and keep those habits

Made to match the “Sleep Better in 7 Nights” mini-audiobook.

Healthier Era — Simple habits. Real life.