Metoidioplasty Recovery Program

This 8 week training program includes core, lower body, and cardio components to get you back to your life after Metoidioplasty. This is meant to be started immediately after hospital discharge and focuses on restoring mobility, posture awareness, and strength with respect to your surgical healing.

Includes:

- 8 week PDF plan

- Videos demonstrating and explaining how to perform every exercise

- Pre-op supplies list