Quick Fitness Workbook: Focusing on your health & wellness the SMART way!

Ready to take your fitness and wellness to a new level? One that you can actually maintain and get closer toward reaching your goals? Well that begins with a SMART approach to your fitness and wellness. This Quick Fitness Workbook will give you the tools to jump start your wellness journey by helping you know, understand, and focus on your specific goals.

You know what they say "having no plan is planning for failure". With this workbook you'll have a plan and be able to look at your wellness journey in a better perspective. One that will help you reach your goals.

The workbook includes:
- 7 day workout plan
-self assessment for readiness
-a workout guide
-goal setting worksheets
-30 day movement calendar
- health tracker
plus more.

This workbook is perfect for anyone who is beginning on their personal wellness journey.