Your Lammas Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist

Have you spent years tending to everyone else’s needs—while quietly setting your own aside?

This season, the harvest isn’t just out there in golden fields.

It’s within you.

And it’s time to gather what’s yours.

In Your Lammas Kit, therapist and author Sonia Rompoti, MSc offers a sacred, practical, and deeply compassionate guide for those who give generously but long to reconnect with their own voice, needs, and boundaries. This book blends seasonal magic with mental health insight to help you release guilt, reclaim space, and restore your sense of self.

Inside, you’ll find:

• Release rituals for emotional weight you’re ready to set down
• Gentle spellwork, shadow prompts, and sensory-safe practices
• Lammas celebrations that support both solo and family connection
• Supportive tools for neurodivergent readers and healing professionals
• Kitchen witchery to turn meals into moments of self-honoring
• Therapeutic reflections to help you step out of performance and into presence

Whether you’re a therapist, caregiver, spiritual seeker, or simply someone craving deeper alignment, this book meets you with warmth, wisdom, and zero pressure to get it right.

You've offered your light to everyone else.

Now the sun turns toward you.

Your Lammas Kit is your invitation to gather your magic, release what was never yours, and root into sacred self-trust.

Let the ritual begin.