Cassie's Kitchen Combo's

This idea was born after hearing many stories and seeing people not looking after their bodies optimally because -

• They didn't know how to
• They have a busy schedule
• They run out of meal and snack ideas and revert to takeaways often
• They aren't confident in the kitchen
• They don't know what to replace unhealthy food with that doesn't cost an arm and a leg, or take hours to create

A lot of my clients or people I speak to still feel intimidated by recipes and lack confidence to branch out and try new ingredients or healthy meals because it seems too hard.

SO, I've stripped it RIGHT BACK TO BASICS!

No recipe's needed. 
Just combinations of ingredients you can count on one hand, with 1-2 sentences explaining how to cook and prepare it. 

This is as easy as it gets!

Not only does this include 54 meal and snack ideas anyone can easily throw together, I've also added a section of nutrition tips including -

• How To Choose The Right Cooking Oil
• Allowing For Treat Foods Without Binging, Guilt & Shame
• My Best Tips On How To Flavour Your Food In A Healthy Way
• Vegan Mock Meats
• Tracking Calories and Macros - Is It Necessary
• Protein Powders
• Intuitive Eating
• Gut Health
• Healthy Ways To Hydrate (and what people do wrong)
• Finding Balance
• Gluten-Free Products
• Alcohol Consumption
• The Low Down On Soy
• Eating Healthy On A Budget
• Misleading 'Health' Foods
• Detoxing
• Plant-Based Diets & Muscle Growth/Body Composition
• Staying Consistent Long-Term 

+ MORE

I am certain this e-book will give you the ideas, tools and knowledge you need to feel more confident in your choices, expand your library of go-to meals and ensure you feel your best each day. 

Don't forget to tag me online if you make my food! It lights me up seeing your creations ♥️