Grilled Lemon Herb Chicken with Quinoa & Broccoli Ingredients: -

2 chicken breasts (8 oz each) -

1 tbsp olive oil - 1 lemon (juice + zest) - 2 garlic cloves, minced - 1 tsp dried oregano - 1 cup quinoa (uncooked) - 2 cups broccoli florets - Salt & pepper

Macros (per serving): 410 kcal | 42g P | 38g C | 12g F 

Shopping List (Grouped) Sample

Protein

·      20 chicken breasts (~10 lbs)

Carbs

·      3 cups brown rice

·      2 cups quinoa

·      2 cups couscous

·      2 large sweet potatoes

·      2 whole-wheat wraps

·      ½ cup croutons

Vegetables