Loving Through the Noise A compassionate relationship guide for loving someone with ADHD

Loving Through the Noise

A compassionate relationship guide for loving someone with ADHD

Loving someone with ADHD can be deeply meaningful — and quietly overwhelming.

Misunderstandings, emotional exhaustion, communication struggles, and feeling unseen can slowly build, even when there’s so much care and intention on both sides.

Loving Through the Noise is a gentle, ADHD-aware relationship guide created to support you when things feel confusing, heavy, or emotionally draining — without blame, pressure, or clinical language.

This guide is written with compassion for both partners, while centering the emotional experience of the person often carrying the mental and emotional load.

✨ This guide is for you if:

• You love someone with ADHD and sometimes feel unseen or overwhelmed
• Communication feels harder than it should
• You want to understand ADHD without excusing hurt
• You care deeply but don’t want to lose yourself in the process
• You’re looking for gentle support, not “fix-it” advice

🌿 What’s included:

• A thoughtfully written relationship guide focused on ADHD & emotional connection
• Reflection and journaling pages to process feelings without overwhelm
• Practical tools for communication, emotional safety, and conflict repair
• An optional page you can share with your partner
• Bonus: Gentle Support Cards for Real Moments
• Grounding cards for emotional overwhelm
• Connection-first language cards
• ADHD reframe cards for clarity without self-blame

Everything is designed to be revisited whenever you need support — not read once and forgotten.

💛 What this guide helps with:

• Feeling unseen, unheard, or emotionally exhausted
• ADHD-related misunderstandings in relationships
• Navigating conflict without losing connection
• Finding words that reduce defensiveness
• Supporting your relationship without self-erasure

📄 Product details:

• Digital download (PDF)
• Includes printable pages and card sets
• For personal use only
• No physical product will be shipped

This guide isn’t about fixing your partner — it’s about understanding what’s happening, protecting emotional safety, and finding ways to stay connected while honoring your own needs.

Support for when love feels noisy — but still deeply matters.