How to get the most out of what you eat

You are not what you eat.

You are what you absorb.

You can eat the cleanest diet in the world and still struggle with low energy, poor recovery, digestive discomfort, and nutrient deficiencies.

Why?

Because most people focus on what they eat — not how well their body actually absorbs it.

In How To Get The Most Out Of What You Eat, nutritionist Jason Crafts breaks down the overlooked science of nutrient absorption in a practical, easy-to-understand way.

Inside this short, powerful guide, you’ll discover:

• Why certain foods block the absorption of key minerals

• How common drinks like tea and coffee interfere with iron levels

• The impact of medications on nutrient depletion

• How cooking methods affect vitamin retention

• Why gut health changes everything

• Simple adjustments that dramatically improve nutrient uptake

This book isn’t about dieting.

It’s about optimisation.

If you want more energy, better recovery, improved digestion, and a smarter approach to nutrition — without overcomplicating your life — this guide gives you the tools.

Stop wasting nutrients.

Start absorbing them.

As someone who has personally navigated major digestive changes, Jason brings both professional training and lived experience to the topic of nutrient absorption.