How to get the most out of what you eat

You are not what you eat.

You are what you absorb.

You can eat the healthiest diet in the world and still struggle with low energy, poor recovery, digestive discomfort, or nutrient deficiencies.

Why?

Because good nutrition isn't just about what you eat—it's about how effectively your body digests and absorbs those nutrients.

In How to Get the Most Out of What You Eat, nutritionist Jason Crafts explains the often-overlooked science of nutrient absorption in a practical, easy-to-understand way.

Inside you'll discover:

✔ Why some foods reduce the absorption of important minerals

✔ How tea and coffee can affect your iron levels

✔ The hidden impact of common medications on nutrient status

✔ How cooking methods influence vitamin retention

✔ Why gut health plays a central role in nutrition

✔ Simple, evidence-based strategies to help your body get more from every meal

This isn't another diet book.

It's a practical guide to helping your body make the most of the food you're already eating.

Whether you're living with digestive issues, recovering from surgery, or simply want to optimise your nutrition, these small changes can make a meaningful difference.

Jason combines professional nutrition training with something few health professionals can offer: 25 years of lived experience after having his stomach removed following stomach cancer.

That unique combination of science and personal experience shaped this book—and Jason's passion for helping others get the most nutrition from every meal.

This eBook is available on a pay-what-you-want basis.

My goal is simple: to help people—especially those living with stomach cancer, a gastrectomy, or other digestive challenges—get more nutrition from the food they eat.

If you'd like to support my work and help me create more resources, you're welcome to contribute any amount.

If you can't contribute right now, that's completely okay. I hope this book helps you, and I encourage you to download it with my best wishes.