The Smoothie Book

This book is all about smoothies and the benefits they provide. The amazing thing about smoothies is that they can be created to fit the need you are looking for. I simplified these categories into cleansing smoothies, pre-workout smoothies, post-workout smoothies and indulgent smoothies. Each category comes with smoothie recipes that will allow you to perform your best during these different stages of your day, your week or your life in general. In addition to the recipes I have a resources page, a shopping list and a page dedicated to the benefits of having smoothies in your diet. I hope you enjoy them just as much as I do!