Vegan Recipe Box

Most will agree eating is 80 % of the battle when it comes to losing maintaining a healthy weight. I recently went to a new doctor. He was astonished at my age ( turned 50 in 2022).

Then he asked how do you keep your weight in check. I replied,"I eat well 97% of the time and I exercise consistently." I will share with you the recipes I give to my clients. I also create new ones often. So if you are interested in starting a vegan lifestyle....you are in the right place. If you just want to adopt a few recipes into your traditional meal plan...welcome.