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Vegan Recipe Box

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Most will agree eating is 80 % of the battle when it comes to losing maintaining a healthy weight. I recently went to a new doctor. He was astonished at my age ( turned 50 in 2022).

Then he asked how do you keep your weight in check. I replied,"I eat well 97% of the time and I exercise consistently." I will share with you the recipes I give to my clients. I also create new ones often. So if you are interested in starting a vegan are in the right place. If you just want to adopt a few recipes into your traditional meal plan...welcome.

You will get a PDF (19MB) file
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