Podcast Episode 3: Make Your Day Count

Make Your Day Count — B1+ Podcast Workbook

A complete 8-page workbook to accompany the English Unfolded UK podcast episode on motivation, mindfulness and getting the most from your day. Written and designed by UK English language teachers.

This workbook is perfect for B1 intermediate and upper intermediate learners who want to improve their English while exploring ideas that are genuinely useful in everyday life.

Everything you need is in one place — just download, open on any device and work through the activities at your own pace.

What's inside:

Full episode transcript — colour coded by speaker so you can follow every line clearly

10 key vocabulary words — with clear definitions in simple English

5 useful phrases from the episode — including cognitive energy, in reactive mode and the resistance drops

Three vocabulary exercises — matching, gap fill and choosing the correct word

Six comprehension questions to check your understanding of the episode

True, False or Not Mentioned — four statements to test your listening accuracy

Grammar focus — modal verbs for advice and suggestion, when to use should, could and can

Four discussion questions to help you reflect on your own habits and routines

Guided writing task — describe your ideal morning routine using language from the episode

Full answer key — check all your answers at the back

Level: B1 Intermediate and above

Topic: Motivation, mindfulness, productivity and daily habits

Pages: 8

Format: PDF — works on any device, tablet, phone or computer

This workbook pairs with the free podcast episode. Listen first, then work through the exercises to really make the language stick.