Back To Me Meal Planner
A dive into how to set your pregnancy and postpartum journey into a healthier lifestyle
Take The Next Step...
During fetal development, several key nutrients play a vital role in supporting the growth and well-being of the developing baby. Use this course to walk you through step-by-step to guiding you through planning your meals. As you establish an iron clad shopping plan to take the necessary steps to starting your healthy pregnancy and postpartum meal planning journey.
Your Doula Instructor
As a certified birth doula, for over six years, I see my role as one who provides support and guidance throughout the prenatal, birth and postpartum period. As my career started off as an educator within youth development, community outreach and within certified health relationship speaking among youth and families.
My calling began in birth-work after serving teen mothers through and organization called, "Sisters Saving Ourselves Now". I'm not only a doula but I’m a mother of (4) 2-by birth and (2)- through marriage. I seen first hand in serving families through birth and postpartum period how having a plan and eating healthy plays a role in a healthy pregnancy and postpartum recovery period.
Course curriculum
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1Making The Plan