Hourglass Workout Guide

The Hourglass Method — 12 Week Gym Guide

Who is this for?

This guide is for anyone trying to build out their curves — whether you're on a weight loss journey or looking to gain muscle. If you want to grow your glutes, define your waist, and tone your upper body without guessing what to do in the gym, this is for you.

This is the exact gym routine I followed during my fat loss and reverse diet phases to keep growing my glutes, sculpt my back, and maintain a tight waist.

You’ll get a full 12-week gym-based program with structured workouts that help you tone without losing your shape.

Here’s what’s inside:

• Glute-focused leg days to grow and shape your lower body
• Upper body workouts for shoulders, back, and arms
• Core + cardio days to help define your waist
• Beginner-friendly machine swaps so you never feel lost at the gym
• A full-body progress tracker to measure your results
• Stretching and recovery tips to avoid burnout

No more guessing. No more losing gains while cutting.

💾 Digital download — PDF (8MB)

👇🏽 Here’s my personal 3-month transformation using this exact guide:

Built muscle. Burned fat. Kept the curves.

Want to see more client results?

➤ Check out the “Results” highlight on my IG: @beebuiltt