***FREE EBOOK*** FREE WEIGHTS INTERMEDIATE TRAINING SPLIT: A, B, C (3 WEEKLY WORKOUTS)
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FREE E-BOOK - You will love!
In this workout split, we present a variety of exercises that you can perform in any gym or space, thanks to the diversity of movements and exercises without the need for machines.
Free weights are used to promote muscle resistance and require more balance than traditional gym equipment. This added effort results in targeted action on the muscle being worked. Free weights include dumbbells, barbells, kettlebells, medicine balls, along with accessories like dumbbell racks, plates, and more.
Based on PRO workout plans and the methodology of one best coaches in Brazil!