The GLP-1 Off-Ramp: A 90-Day Plan for When the Meds Stop

Your GLP-1 is stopping because of cost, coverage or side effects. Here's a 90-day plan for what comes next.

When the medication stops, hunger and 'food noise' often come back. This workbook helps you plan with your prescriber, build meals around protein on a budget, protect your muscle with simple strength training, and track early warning signs, one week at a time.

Inside you'll get:

- Questions to ask your prescriber before you stop

- The protein floor on a budget

- A simple strength plan, no gym needed

- What to do when 'food noise' comes back

- A weekly early-warning dashboard

- A 90-day plan with worksheets for every step

Who it's for: People stopping or tapering a GLP-1 medicine, or who lost coverage for it.

What you get: a 42-page PDF workbook with 13 printable worksheets. Instant download. Read it on any device, or print the worksheets.

Facts checked as of Fall 2026. Educational only. Not medical advice. Always talk with your prescriber before changing medication.

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