Supplement checklist tool

Free Supplement Check

Could supplements help support your health and wellbeing?

Take our quick 2-minute Supplement Check to see whether you might benefit from learning more about evidence-based supplements.

By answering a few simple questions about your health, lifestyle and symptoms, you’ll receive an instant indication of whether supplements could be worth exploring as part of your overall wellbeing plan.

Your free Supplement Check includes:

✔ A simple symptom and wellbeing checklist

✔ An indication of whether you may benefit from looking into supplements

✔ A brief explanation of why supplements may or may not be appropriate

✔ Practical healthy lifestyle reminders to support your wellbeing

Want personalised recommendations?

If your results suggest supplements may be helpful, you can unlock the Living Well Supplement Guide.

The personalised guide goes much further by looking at your individual symptoms, health goals, age, lifestyle, allergies, medications and current supplements to create an evidence-based report tailored specifically to you.

Your personalised report includes:

• Evidence-based supplement recommendations that may support your symptoms
• Information about how each supplement works
• Suggested dosage ranges (where appropriate)
• Important safety information and possible interactions
• Lifestyle recommendations to support your health
• Your own personalised wellbeing action plan

Whether you’re looking for support with energy, sleep, stress, menopause, joint health, digestion, immunity or general wellbeing, the Living Well Supplement Guide helps you make informed decisions based on current evidence—not marketing claims.

Important: The Supplement Check and Living Well Supplement Guide are educational tools only. They do not diagnose medical conditions, prescribe treatment or replace advice from your GP, pharmacist or another qualified healthcare professional. Always seek professional medical advice before starting any new supplement, especially if you take medication, are pregnant or breastfeeding, or have an existing medical condition.