Tending | Entry Journal · 12 Guided Reflections

What happens when the ways you learned to survive become the ways you believe you must live?

TENDING: An Introduction offers 12 guided reflection entries exploring how safety, belonging, and worth can become connected to competence, responsibility, and care.

Explore four dimensions of experience:

• What You Built to Survive

• What You Notice First

• What You Reach For

• What Went Unseen

The journal invites you to recognize what your capacities have made possible, what they have required of you, and what you may no longer need to carry in the same way.

WHAT’S INCLUDED

• 12 guided reflection entries

• Perspectives and prompts exploring responsibility, attention, connection, and recognition

• An interactive, fillable PDF

• Space to type, save, and revisit your reflections

• An undated format you can begin at any time

HOW TO USE

Download the PDF and open it in a PDF reader that supports fillable fields. Type into the reflection spaces and save a copy to preserve your responses. You can also print the journal and write by hand.

PLEASE NOTE

This is a digital download. No physical journal is included. Fillable-field support varies by app.

This is the 12-entry introductory journal. The longer Tending journal and Room to Grow coloring companions are separate products.

For personal use only.

Created by Victoria Williams, Ph.D. | Victory Crown Studio